{"id":1800,"date":"2017-02-11T21:07:04","date_gmt":"2017-02-12T03:07:04","guid":{"rendered":"http:\/\/nuyouweightlossclinic.com\/?post_type=recipe&#038;p=1800"},"modified":"2017-02-11T21:07:04","modified_gmt":"2017-02-12T03:07:04","slug":"spaghetti-squash-with-garlic-and-oil","status":"publish","type":"recipe","link":"https:\/\/nuyouweightlossclinic.com\/staging\/recipe\/spaghetti-squash-with-garlic-and-oil\/","title":{"rendered":"Spaghetti Squash with Garlic and Oil"},"content":{"rendered":"\n<script type=\"application\/ld+json\">{\"@context\":\"http:\\\/\\\/schema.org\\\/\",\"@type\":\"Recipe\",\"name\":\"Spaghetti Squash with Garlic and Oil\",\"author\":{\"@type\":\"Person\",\"name\":\"sitemanage\"},\"datePublished\":\"2017-02-11 21:07:04\",\"image\":\"https:\\\/\\\/nuyouweightlossclinic.com\\\/staging\\\/wp-content\\\/uploads\\\/2017\\\/02\\\/Nuyou-SpaghettiSquashwithGarlicandOil.jpg\",\"description\":\"\",\"recipeIngredient\":[\"2 tablespoons olive oil\",\"4 cloves garlic (thinly sliced)\",\"1\\\/2 teaspoon crushed red pepper\",\"4 cups cooked spaghetti squash\",\"1 teaspoon Kosher salt\",\"1 tablespoon Fresh Flat Leaf Parsley (chopped)\",\"1\\\/4 cup grated parmesan cheese\"],\"recipeInstructions\":[\"Heat large skillet over medium heat, add oil and garlic.\\r\\n\\r\\nCook, stirring until garlic softens and turns golden brown.\\r\\n\\r\\nAdd pepper flakes and cook 30 more seconds.\\r\\n\\r\\nAdd cooked squash season with salt and toss.\\r\\n\\r\\nTransfer to a bowl and sprinkle with cheese and parsley.\",\"Poke holes all over squash.\\r\\n\\r\\nMicrowave on high for 6 minutes.\\r\\n\\r\\nTurn squash over and cook about 8 more minutes.\\r\\n\\r\\nLet cool for about 5 to 10 minutes.\\r\\n\\r\\nCut in half, remove seeds and shred.\"]}<\/script><div id=\"wpurp-container-recipe-1800\" data-id=\"1800\" data-permalink=\"https:\/\/nuyouweightlossclinic.com\/staging\/recipe\/spaghetti-squash-with-garlic-and-oil\/\" data-custom-link=\"\" data-custom-link-behaviour=\"\" data-image=\"https:\/\/nuyouweightlossclinic.com\/staging\/wp-content\/uploads\/2017\/02\/Nuyou-SpaghettiSquashwithGarlicandOil.jpg\" data-servings-original=\"4\" class=\"wpurp-container\" style=\"margin:0 auto !important;padding-top:10px !important;padding-bottom:0px !important;padding-left:10px !important;padding-right:10px !important;max-width:600px !important;position:static !important;background-color:#ffffff !important;border-width:1px 0 0 0 !important;border-color:#aaaaaa !important;border-style:solid !important;vertical-align:inherit !important;font-size:14px !important;color:#1a1a1a !important;font-family:Open Sans, sans-serif !important;\">\n\n\n    \n    <div class=\"wpurp-rows\" style=\"position:static !important;text-align:inherit !important;vertical-align:inherit !important;\">\n            <div class=\"wpurp-rows-row\" style=\"height:auto !important;\">\n        <div class=\"wpurp-rows\" style=\"position:static !important;text-align:inherit !important;vertical-align:inherit !important;\">\n            <div class=\"wpurp-rows-row\" style=\"height:auto !important;\">\n        <span class=\"wpurp-box\" style=\"float:right !important;margin-top:5px !important;margin-left:5px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;\">\n    <a href=\"https:\/\/nuyouweightlossclinic.com\/staging\/recipe\/spaghetti-squash-with-garlic-and-oil\/print\" target=\"_blank\" class=\"recipe-tooltip wpurp-recipe-print-button\" style=\"color: #3498db !important;color: #3498db !important;margin-left:0px !important;margin-right:0px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;font-size:20px !important;\"><i class=\"fa fa-print\"><\/i><\/a>\n<div class=\"recipe-tooltip-content\">\n    Print Recipe<\/div>\n<\/span>\n<span class=\"wpurp-recipe-title\" style=\"position:static !important;text-align:inherit !important;vertical-align:inherit !important;font-weight:bold !important;font-size:2em !important;\">Spaghetti Squash with Garlic and Oil<\/span><span class=\"wpurp-box\" style=\"float:right !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;\">\n    <\/span>\n    <\/div>\n                <div class=\"wpurp-rows-row\" style=\"height:auto !important;\">\n        <span class=\"wpurp-recipe-description\" style=\"margin-top:10px !important;margin-bottom:10px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;font-style: italic;\"><\/span>    <\/div>\n        <\/div>\n    <\/div>\n                <div class=\"wpurp-rows-row\" style=\"height:auto !important;\">\n        <div class=\"wpurp-responsive-mobile\">\n    <div class=\"wpurp-columns\" style=\"margin-top:10px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;\">\n                                                       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class=\"wpurp-rows\" style=\"margin-top:5px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;font-size:20px !important;color:#3498db !important;\">\n            <div class=\"wpurp-rows-row\" style=\"height:auto !important;\">\n        <span class=\"wpurp-recipe-stars\" style=\"margin-bottom:0px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;\"><\/span>    <\/div>\n        <\/div>\n<div class=\"wpurp-rows\" style=\"margin-top:5px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;font-size:18px !important;color:#3498db !important;\">\n            <div class=\"wpurp-rows-row\" style=\"height:auto !important;\">\n            <\/div>\n        <\/div>\n    <\/div>\n        <\/div>\n                    <\/div>\n                                                                <div class=\"wpurp-rows-row\">\n                        <div class=\"wpurp-rows\" style=\"margin-top:0px !important;margin-bottom:25px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;\">\n            <div class=\"wpurp-rows-row\" style=\"height:auto !important;\">\n        <div class=\"wpurp-recipe-tags\" style=\"position:static !important;text-align:inherit !important;vertical-align:inherit !important;\">\n    <\/div>\n    <\/div>\n        <\/div>\n<div class=\"wpurp-rows\" style=\"margin-bottom:25px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;\">\n            <div class=\"wpurp-rows-row\" style=\"height:auto !important;\">\n            <\/div>\n        <\/div>\n<div class=\"wpurp-rows\" style=\"margin-bottom:25px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;\">\n            <div class=\"wpurp-rows-row\" style=\"height:auto !important;\">\n        <table class=\"wpurp-columns\" style=\"position:static !important;text-align:inherit !important;vertical-align:inherit !important;\">\n    <tbody>\n    <tr>\n                        <td style=\"vertical-align:top !important;text-align:inherit !important;width:50% !important;\">\n            <span class=\"wpurp-icon\" style=\"margin-bottom:0px !important;margin-right:0px !important;width:16px !important;height:16px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;color:#3498db !important;\"><svg class=\"nc-icon glyph\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"100%\" height=\"100%\" viewBox=\"0 0 24 24\"><g>\n<path fill=\"%highlight_color%\" d=\"M10,0C9.4,0,9,0.4,9,1v4H7V1c0-0.6-0.4-1-1-1S5,0.4,5,1v4H3V1c0-0.6-0.4-1-1-1S1,0.4,1,1v8c0,1.7,1.3,3,3,3\n\tv10c0,1.1,0.9,2,2,2s2-0.9,2-2V12c1.7,0,3-1.3,3-3V1C11,0.4,10.6,0,10,0z\"><\/path>\n<path data-color=\"color-2\" fill=\"%highlight_color%\" d=\"M19,0c-3.3,0-6,2.7-6,6v9c0,0.6,0.4,1,1,1h2v6c0,1.1,0.9,2,2,2s2-0.9,2-2V1\n\tC20,0.4,19.6,0,19,0z\"><\/path>\n<\/g><\/svg><\/span> <span class=\"wpurp-title\" style=\"position:static !important;text-align:inherit !important;vertical-align:inherit !important;font-weight:bold !important;line-height:16px !important;\">Servings<\/span>        <\/td>\n                                <td style=\"vertical-align:top !important;text-align:inherit !important;width:auto !important;\">\n            <div class=\"wpurp-rows\" style=\"position:static !important;text-align:inherit !important;vertical-align:inherit !important;\">\n                    <div class=\"wpurp-rows-row\" style=\"height:auto !important;\">\n        <span class=\"wpurp-recipe-servings-changer\" style=\"position:static !important;text-align:inherit !important;vertical-align:inherit !important;\"><input type=\"number\" min=\"1\" class=\"adjust-recipe-servings\" data-original=\"4\" data-start-servings=\"4\" value=\"4\" style=\"width:40px !important;padding:2px !important;background:white !important;border:1px solid #bbbbbb !important;\"\/> <\/span>    <\/div>\n                <\/div>\n        <\/td>\n                    <\/tr>\n    <\/tbody>\n<\/table>\n    <\/div>\n        <\/div>\n<div class=\"wpurp-rows\" style=\"margin-bottom:40px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;\">\n            <div class=\"wpurp-rows-row\" style=\"height:auto !important;\">\n        <span class=\"wpurp-box\" style=\"margin-bottom:10px !important;padding-top:5px !important;padding-bottom:5px !important;padding-left:10px !important;padding-right:10px !important;position:static !important;background-color:#3498db !important;text-align:inherit !important;vertical-align:inherit !important;color:#ffffff !important;\">\n    <span class=\"wpurp-title\" style=\"margin-top:0px !important;margin-bottom:0px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;text-transform:uppercase !important;\">Ingredients<\/span><\/span>\n    <\/div>\n                <div class=\"wpurp-rows-row\" style=\"height:auto !important;\">\n        <div data-servings=\"4\" class=\"wpurp-recipe-ingredients\" style=\"position:static !important;text-align:inherit !important;vertical-align:inherit !important;\">\n    <div class=\"wpurp-recipe-ingredient-group-container wpurp-recipe-ingredient-group-container-\"><div class=\"wpurp-rows\" style=\"position:static !important;text-align:inherit !important;vertical-align:inherit !important;\">\n            <div class=\"wpurp-rows-row\" style=\"height:auto !important;\">\n            <\/div>\n                <div class=\"wpurp-rows-row\" style=\"height:auto !important;\">\n        <ul class=\"wpurp-recipe-ingredient-container\" style=\"margin-left:23px !important;margin-right:23px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;\">\n    <li class=\"wpurp-recipe-ingredient\" style=\"list-style:square !important;\"><span data-normalized=\"2\" data-fraction=\"\" data-original=\"2\" class=\"wpurp-recipe-ingredient-quantity\" style=\"position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:22px !important;\">2<\/span> <span data-original=\"tablespoons\" class=\"wpurp-recipe-ingredient-unit\" style=\"position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:22px !important;\">tablespoons<\/span> <span class=\"wpurp-recipe-ingredient-name\" style=\"position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:22px !important;\"><a style=\"color: #3498db !important;\" href=\"https:\/\/nuyouweightlossclinic.com\/staging\/ingredient\/olive-oil\/\">olive oil<\/a><\/span><\/li><li class=\"wpurp-recipe-ingredient\" style=\"list-style:square !important;\"><span data-normalized=\"4\" data-fraction=\"\" data-original=\"4\" class=\"wpurp-recipe-ingredient-quantity\" style=\"position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:22px !important;\">4<\/span> <span data-original=\"cloves\" class=\"wpurp-recipe-ingredient-unit\" style=\"position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:22px !important;\">cloves<\/span> <span class=\"wpurp-recipe-ingredient-name\" style=\"position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:22px !important;\"><a style=\"color: #3498db !important;\" href=\"https:\/\/nuyouweightlossclinic.com\/staging\/ingredient\/garlic\/\">garlic<\/a><\/span> <span class=\"wpurp-recipe-ingredient-notes\" style=\"position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:22px !important;color:#999999 !important;\">thinly sliced<\/span><\/li><li class=\"wpurp-recipe-ingredient\" style=\"list-style:square !important;\"><span data-normalized=\"0.5\" data-fraction=\"1\" data-original=\"1\/2\" class=\"wpurp-recipe-ingredient-quantity\" style=\"position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:22px !important;\">1\/2<\/span> <span data-original=\"teaspoon\" class=\"wpurp-recipe-ingredient-unit\" style=\"position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:22px !important;\">teaspoon<\/span> <span class=\"wpurp-recipe-ingredient-name\" style=\"position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:22px !important;\"><a style=\"color: #3498db !important;\" href=\"https:\/\/nuyouweightlossclinic.com\/staging\/ingredient\/crushed-red-pepper\/\">crushed red pepper<\/a><\/span><\/li><li class=\"wpurp-recipe-ingredient\" style=\"list-style:square !important;\"><span data-normalized=\"4\" data-fraction=\"\" data-original=\"4\" class=\"wpurp-recipe-ingredient-quantity\" style=\"position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:22px !important;\">4<\/span> <span data-original=\"cups\" class=\"wpurp-recipe-ingredient-unit\" style=\"position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:22px !important;\">cups<\/span> <span class=\"wpurp-recipe-ingredient-name\" style=\"position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:22px !important;\"><a style=\"color: #3498db !important;\" href=\"https:\/\/nuyouweightlossclinic.com\/staging\/ingredient\/cooked-spaghetti-squash\/\">cooked spaghetti squash<\/a><\/span><\/li><li class=\"wpurp-recipe-ingredient\" style=\"list-style:square !important;\"><span data-normalized=\"1\" data-fraction=\"\" data-original=\"1\" class=\"wpurp-recipe-ingredient-quantity\" style=\"position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:22px !important;\">1<\/span> <span data-original=\"teaspoon\" class=\"wpurp-recipe-ingredient-unit\" style=\"position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:22px !important;\">teaspoon<\/span> <span class=\"wpurp-recipe-ingredient-name\" style=\"position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:22px !important;\"><a style=\"color: #3498db !important;\" href=\"https:\/\/nuyouweightlossclinic.com\/staging\/ingredient\/kosher-salt\/\">Kosher Salt<\/a><\/span><\/li><li class=\"wpurp-recipe-ingredient\" style=\"list-style:square !important;\"><span data-normalized=\"1\" data-fraction=\"\" data-original=\"1\" class=\"wpurp-recipe-ingredient-quantity\" style=\"position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:22px !important;\">1<\/span> <span data-original=\"tablespoon\" class=\"wpurp-recipe-ingredient-unit\" style=\"position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:22px !important;\">tablespoon<\/span> <span class=\"wpurp-recipe-ingredient-name\" style=\"position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:22px !important;\"><a style=\"color: #3498db !important;\" href=\"https:\/\/nuyouweightlossclinic.com\/staging\/ingredient\/fresh-flat-leaf-parsley\/\">Fresh Flat Leaf Parsley<\/a><\/span> <span class=\"wpurp-recipe-ingredient-notes\" style=\"position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:22px !important;color:#999999 !important;\">chopped<\/span><\/li><li class=\"wpurp-recipe-ingredient\" style=\"list-style:square !important;\"><span data-normalized=\"0.25\" data-fraction=\"1\" data-original=\"1\/4\" class=\"wpurp-recipe-ingredient-quantity\" style=\"position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:22px !important;\">1\/4<\/span> <span data-original=\"cup\" class=\"wpurp-recipe-ingredient-unit\" style=\"position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:22px !important;\">cup<\/span> <span class=\"wpurp-recipe-ingredient-name\" style=\"position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:22px !important;\"><a style=\"color: #3498db !important;\" href=\"https:\/\/nuyouweightlossclinic.com\/staging\/ingredient\/grated-parmesan-cheese\/\">Grated Parmesan Cheese<\/a><\/span><\/li><\/ul>\n    <\/div>\n        <\/div>\n<\/div><\/div>\n    <\/div>\n                <\/div>\n                    <\/div>\n                                        <\/div>\n<\/div>\n<div class=\"wpurp-responsive-desktop\">\n<table class=\"wpurp-columns\" style=\"margin-top:10px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;\">\n    <tbody>\n    <tr>\n                        <td style=\"vertical-align:top !important;text-align:inherit !important;width:400px !important;\">\n            <div class=\"wpurp-rows\" style=\"margin-top:0px !important;margin-bottom:25px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;\">\n            <div class=\"wpurp-rows-row\" style=\"height:auto !important;\">\n        <div class=\"wpurp-recipe-tags\" style=\"position:static !important;text-align:inherit !important;vertical-align:inherit !important;\">\n    <\/div>\n    <\/div>\n        <\/div>\n<div class=\"wpurp-rows\" style=\"margin-bottom:25px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;\">\n            <div class=\"wpurp-rows-row\" style=\"height:auto !important;\">\n            <\/div>\n        <\/div>\n<div class=\"wpurp-rows\" style=\"margin-bottom:25px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;\">\n            <div class=\"wpurp-rows-row\" style=\"height:auto !important;\">\n        <table class=\"wpurp-columns\" style=\"position:static !important;text-align:inherit !important;vertical-align:inherit !important;\">\n    <tbody>\n    <tr>\n                        <td style=\"vertical-align:top !important;text-align:inherit !important;width:50% !important;\">\n            <span class=\"wpurp-icon\" style=\"margin-bottom:0px !important;margin-right:0px !important;width:16px !important;height:16px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;color:#3498db !important;\"><svg class=\"nc-icon glyph\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"100%\" height=\"100%\" viewBox=\"0 0 24 24\"><g>\n<path fill=\"%highlight_color%\" d=\"M10,0C9.4,0,9,0.4,9,1v4H7V1c0-0.6-0.4-1-1-1S5,0.4,5,1v4H3V1c0-0.6-0.4-1-1-1S1,0.4,1,1v8c0,1.7,1.3,3,3,3\n\tv10c0,1.1,0.9,2,2,2s2-0.9,2-2V12c1.7,0,3-1.3,3-3V1C11,0.4,10.6,0,10,0z\"><\/path>\n<path data-color=\"color-2\" fill=\"%highlight_color%\" d=\"M19,0c-3.3,0-6,2.7-6,6v9c0,0.6,0.4,1,1,1h2v6c0,1.1,0.9,2,2,2s2-0.9,2-2V1\n\tC20,0.4,19.6,0,19,0z\"><\/path>\n<\/g><\/svg><\/span> <span class=\"wpurp-title\" style=\"position:static !important;text-align:inherit !important;vertical-align:inherit !important;font-weight:bold !important;line-height:16px !important;\">Servings<\/span>        <\/td>\n                                <td style=\"vertical-align:top !important;text-align:inherit !important;width:auto !important;\">\n            <div class=\"wpurp-rows\" style=\"position:static !important;text-align:inherit !important;vertical-align:inherit !important;\">\n                    <div class=\"wpurp-rows-row\" style=\"height:auto !important;\">\n        <span class=\"wpurp-recipe-servings-changer\" style=\"position:static !important;text-align:inherit !important;vertical-align:inherit !important;\"><input type=\"number\" min=\"1\" class=\"adjust-recipe-servings\" data-original=\"4\" data-start-servings=\"4\" value=\"4\" style=\"width:40px !important;padding:2px !important;background:white !important;border:1px solid #bbbbbb !important;\"\/> <\/span>    <\/div>\n                <\/div>\n        <\/td>\n                    <\/tr>\n    <\/tbody>\n<\/table>\n    <\/div>\n        <\/div>\n<div class=\"wpurp-rows\" style=\"margin-bottom:40px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;\">\n            <div class=\"wpurp-rows-row\" style=\"height:auto !important;\">\n        <span class=\"wpurp-box\" style=\"margin-bottom:10px !important;padding-top:5px !important;padding-bottom:5px !important;padding-left:10px !important;padding-right:10px !important;position:static !important;background-color:#3498db !important;text-align:inherit !important;vertical-align:inherit !important;color:#ffffff !important;\">\n    <span class=\"wpurp-title\" style=\"margin-top:0px !important;margin-bottom:0px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;text-transform:uppercase !important;\">Ingredients<\/span><\/span>\n    <\/div>\n                <div class=\"wpurp-rows-row\" style=\"height:auto !important;\">\n        <div data-servings=\"4\" class=\"wpurp-recipe-ingredients\" style=\"position:static !important;text-align:inherit !important;vertical-align:inherit !important;\">\n    <div class=\"wpurp-recipe-ingredient-group-container wpurp-recipe-ingredient-group-container-\"><div class=\"wpurp-rows\" style=\"position:static !important;text-align:inherit !important;vertical-align:inherit !important;\">\n            <div class=\"wpurp-rows-row\" style=\"height:auto !important;\">\n            <\/div>\n                <div class=\"wpurp-rows-row\" style=\"height:auto !important;\">\n        <ul class=\"wpurp-recipe-ingredient-container\" style=\"margin-left:23px !important;margin-right:23px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;\">\n    <li class=\"wpurp-recipe-ingredient\" style=\"list-style:square !important;\"><span data-normalized=\"2\" data-fraction=\"\" data-original=\"2\" class=\"wpurp-recipe-ingredient-quantity\" style=\"position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:22px !important;\">2<\/span> <span data-original=\"tablespoons\" class=\"wpurp-recipe-ingredient-unit\" style=\"position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:22px !important;\">tablespoons<\/span> <span class=\"wpurp-recipe-ingredient-name\" style=\"position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:22px !important;\"><a style=\"color: #3498db !important;\" href=\"https:\/\/nuyouweightlossclinic.com\/staging\/ingredient\/olive-oil\/\">olive oil<\/a><\/span><\/li><li class=\"wpurp-recipe-ingredient\" style=\"list-style:square !important;\"><span data-normalized=\"4\" data-fraction=\"\" data-original=\"4\" class=\"wpurp-recipe-ingredient-quantity\" style=\"position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:22px !important;\">4<\/span> <span data-original=\"cloves\" class=\"wpurp-recipe-ingredient-unit\" style=\"position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:22px !important;\">cloves<\/span> <span class=\"wpurp-recipe-ingredient-name\" style=\"position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:22px !important;\"><a style=\"color: #3498db !important;\" href=\"https:\/\/nuyouweightlossclinic.com\/staging\/ingredient\/garlic\/\">garlic<\/a><\/span> <span class=\"wpurp-recipe-ingredient-notes\" style=\"position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:22px !important;color:#999999 !important;\">thinly sliced<\/span><\/li><li class=\"wpurp-recipe-ingredient\" style=\"list-style:square !important;\"><span data-normalized=\"0.5\" data-fraction=\"1\" data-original=\"1\/2\" class=\"wpurp-recipe-ingredient-quantity\" style=\"position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:22px !important;\">1\/2<\/span> <span data-original=\"teaspoon\" class=\"wpurp-recipe-ingredient-unit\" style=\"position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:22px !important;\">teaspoon<\/span> <span class=\"wpurp-recipe-ingredient-name\" style=\"position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:22px !important;\"><a style=\"color: #3498db !important;\" href=\"https:\/\/nuyouweightlossclinic.com\/staging\/ingredient\/crushed-red-pepper\/\">crushed red pepper<\/a><\/span><\/li><li class=\"wpurp-recipe-ingredient\" style=\"list-style:square !important;\"><span data-normalized=\"4\" data-fraction=\"\" data-original=\"4\" class=\"wpurp-recipe-ingredient-quantity\" style=\"position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:22px !important;\">4<\/span> <span data-original=\"cups\" class=\"wpurp-recipe-ingredient-unit\" style=\"position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:22px !important;\">cups<\/span> <span class=\"wpurp-recipe-ingredient-name\" style=\"position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:22px !important;\"><a style=\"color: #3498db !important;\" href=\"https:\/\/nuyouweightlossclinic.com\/staging\/ingredient\/cooked-spaghetti-squash\/\">cooked spaghetti squash<\/a><\/span><\/li><li class=\"wpurp-recipe-ingredient\" style=\"list-style:square !important;\"><span data-normalized=\"1\" data-fraction=\"\" data-original=\"1\" class=\"wpurp-recipe-ingredient-quantity\" style=\"position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:22px !important;\">1<\/span> <span data-original=\"teaspoon\" class=\"wpurp-recipe-ingredient-unit\" style=\"position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:22px !important;\">teaspoon<\/span> <span class=\"wpurp-recipe-ingredient-name\" style=\"position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:22px !important;\"><a style=\"color: #3498db !important;\" href=\"https:\/\/nuyouweightlossclinic.com\/staging\/ingredient\/kosher-salt\/\">Kosher Salt<\/a><\/span><\/li><li class=\"wpurp-recipe-ingredient\" style=\"list-style:square !important;\"><span data-normalized=\"1\" data-fraction=\"\" data-original=\"1\" class=\"wpurp-recipe-ingredient-quantity\" style=\"position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:22px !important;\">1<\/span> <span data-original=\"tablespoon\" class=\"wpurp-recipe-ingredient-unit\" style=\"position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:22px !important;\">tablespoon<\/span> <span class=\"wpurp-recipe-ingredient-name\" style=\"position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:22px !important;\"><a style=\"color: #3498db !important;\" href=\"https:\/\/nuyouweightlossclinic.com\/staging\/ingredient\/fresh-flat-leaf-parsley\/\">Fresh Flat Leaf Parsley<\/a><\/span> <span class=\"wpurp-recipe-ingredient-notes\" style=\"position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:22px !important;color:#999999 !important;\">chopped<\/span><\/li><li class=\"wpurp-recipe-ingredient\" style=\"list-style:square !important;\"><span data-normalized=\"0.25\" data-fraction=\"1\" data-original=\"1\/4\" class=\"wpurp-recipe-ingredient-quantity\" style=\"position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:22px !important;\">1\/4<\/span> <span data-original=\"cup\" class=\"wpurp-recipe-ingredient-unit\" style=\"position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:22px !important;\">cup<\/span> <span class=\"wpurp-recipe-ingredient-name\" style=\"position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:22px !important;\"><a style=\"color: #3498db !important;\" href=\"https:\/\/nuyouweightlossclinic.com\/staging\/ingredient\/grated-parmesan-cheese\/\">Grated Parmesan Cheese<\/a><\/span><\/li><\/ul>\n    <\/div>\n        <\/div>\n<\/div><\/div>\n    <\/div>\n                <\/div>\n        <\/td>\n                                <td style=\"vertical-align:top !important;text-align:inherit !important;width:auto !important;\">\n            <div class=\"wpurp-rows\" style=\"margin-bottom:20px !important;position:static !important;text-align:center !important;vertical-align:inherit !important;\">\n            <div class=\"wpurp-rows-row\" style=\"height:auto !important;\">\n        <div>\n            <img src=\"https:\/\/nuyouweightlossclinic.com\/staging\/wp-content\/uploads\/2017\/02\/Nuyou-SpaghettiSquashwithGarlicandOil.jpg\" alt=\"nuyou weight loss clinic spaghetti squash with garlic and oil recipe\" title=\"Nuyou SpaghettiSquashwithGarlicandOil\" class=\"wpurp-recipe-image\" style=\"margin:0 auto !important;margin-bottom:0px !important;width:100% !important;height:100% !important;max-width:180px !important;max-height:180px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;\" \/>\n    <\/div>\n    <\/div>\n                <div class=\"wpurp-rows-row\" style=\"height:auto !important;\">\n        <div class=\"wpurp-rows\" style=\"margin-top:5px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;font-size:20px !important;color:#3498db !important;\">\n            <div class=\"wpurp-rows-row\" style=\"height:auto !important;\">\n        <span class=\"wpurp-recipe-stars\" style=\"margin-bottom:0px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;\"><\/span>    <\/div>\n        <\/div>\n<div class=\"wpurp-rows\" style=\"margin-top:5px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;font-size:18px !important;color:#3498db !important;\">\n            <div class=\"wpurp-rows-row\" style=\"height:auto !important;\">\n            <\/div>\n        <\/div>\n    <\/div>\n        <\/div>\n        <\/td>\n                    <\/tr>\n    <\/tbody>\n<\/table>\n<\/div>    <\/div>\n                <div class=\"wpurp-rows-row\" style=\"height:auto !important;\">\n        <div class=\"wpurp-rows\" style=\"margin-top:0px !important;margin-bottom:40px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;\">\n            <div class=\"wpurp-rows-row\" style=\"height:auto !important;\">\n        <span class=\"wpurp-box\" style=\"margin-bottom:10px !important;padding-top:5px !important;padding-bottom:5px !important;padding-left:10px !important;padding-right:10px !important;position:static !important;background-color:#3498db !important;text-align:inherit !important;vertical-align:inherit !important;color:#ffffff !important;\">\n    <span class=\"wpurp-title\" style=\"margin-top:0px !important;margin-bottom:0px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;text-transform:uppercase !important;\">Instructions<\/span><\/span>\n    <\/div>\n                <div class=\"wpurp-rows-row\" style=\"height:auto !important;\">\n        <div class=\"wpurp-recipe-instructions\" style=\"position:static !important;text-align:inherit !important;vertical-align:inherit !important;\">\n    <div class=\"wpurp-recipe-instruction-group-container wpurp-recipe-instruction-group-container-\"><div class=\"wpurp-rows\" style=\"position:static !important;text-align:inherit !important;vertical-align:inherit !important;\">\n            <div class=\"wpurp-rows-row\" style=\"height:auto !important;\">\n            <\/div>\n                <div class=\"wpurp-rows-row\" style=\"height:auto !important;\">\n        <ol class=\"wpurp-recipe-instruction-container\" style=\"margin-left:23px !important;margin-right:23px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;\">\n    <li class=\"wpurp-recipe-instruction\" style=\"list-style:decimal !important;\"><div class=\"wpurp-rows\" style=\"margin-top:10px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;\">\n            <div class=\"wpurp-rows-row\" style=\"height:auto !important;\">\n        <span class=\"wpurp-recipe-instruction-text\" style=\"position:static !important;text-align:inherit !important;vertical-align:top !important;\">Heat large skillet over medium heat, add oil and garlic.\r\n\r\nCook, stirring until garlic softens and turns golden brown.\r\n\r\nAdd pepper flakes and cook 30 more seconds.\r\n\r\nAdd cooked squash season with salt and toss.\r\n\r\nTransfer to a bowl and sprinkle with cheese and parsley.<\/span>    <\/div>\n                <\/div>\n<\/li><\/ol>\n    <\/div>\n        <\/div>\n<\/div><div class=\"wpurp-recipe-instruction-group-container wpurp-recipe-instruction-group-container-cooking-spaghetti-squash\"><div class=\"wpurp-rows\" style=\"position:static !important;text-align:inherit !important;vertical-align:inherit !important;\">\n            <div class=\"wpurp-rows-row\" style=\"height:auto !important;\">\n        <span class=\"wpurp-recipe-instruction-group\" style=\"padding-top:10px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;font-weight:bold !important;\">Cooking Spaghetti Squash<\/span>    <\/div>\n                <div class=\"wpurp-rows-row\" style=\"height:auto !important;\">\n        <ol class=\"wpurp-recipe-instruction-container\" style=\"margin-left:23px !important;margin-right:23px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;\">\n    <li class=\"wpurp-recipe-instruction\" style=\"list-style:decimal !important;\"><div class=\"wpurp-rows\" style=\"margin-top:10px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;\">\n            <div class=\"wpurp-rows-row\" style=\"height:auto !important;\">\n        <span class=\"wpurp-recipe-instruction-text\" style=\"position:static !important;text-align:inherit !important;vertical-align:top !important;\">Poke holes all over squash.\r\n\r\nMicrowave on high for 6 minutes.\r\n\r\nTurn squash over and cook about 8 more minutes.\r\n\r\nLet cool for about 5 to 10 minutes.\r\n\r\nCut in half, remove seeds and shred.<\/span>    <\/div>\n                <\/div>\n<\/li><\/ol>\n    <\/div>\n        <\/div>\n<\/div><\/div>\n    <\/div>\n        <\/div>\n    <\/div>\n                <div class=\"wpurp-rows-row\" style=\"height:auto !important;\">\n            <\/div>\n                <div class=\"wpurp-rows-row\" style=\"height:auto !important;\">\n        <div class=\"wpurp-rows\" style=\"margin-bottom:40px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;\">\n            <div class=\"wpurp-rows-row\" style=\"height:auto !important;\">\n        <span class=\"wpurp-box\" style=\"margin-bottom:10px !important;padding-top:5px !important;padding-bottom:5px !important;padding-left:10px !important;padding-right:10px !important;position:static !important;background-color:#3498db !important;text-align:inherit !important;vertical-align:inherit !important;color:#ffffff !important;\">\n    <span class=\"wpurp-title\" style=\"position:static !important;text-align:inherit !important;vertical-align:inherit !important;text-transform:uppercase !important;\">Share this Recipe<\/span><\/span>\n    <\/div>\n                <div class=\"wpurp-rows-row\" style=\"height:auto !important;\">\n        <table class=\"wpurp-columns\" style=\"position:static !important;text-align:center !important;vertical-align:top !important;\">\n    <tbody>\n    <tr>\n                        <td style=\"vertical-align:top !important;text-align:center !important;width:25% !important;\">\n            <div data-url=\"https:\/\/nuyouweightlossclinic.com\/staging\/recipe\/spaghetti-squash-with-garlic-and-oil\/\" data-text=\"Spaghetti Squash with Garlic and Oil - Powered by @WPUltimRecipe\" data-layout=\"vertical\" class=\"wpurp-twitter\" style=\"position:static !important;text-align:inherit !important;vertical-align:inherit !important;\"><\/div>\n        <\/td>\n                                <td style=\"vertical-align:top !important;text-align:center !important;width:25% !important;\">\n            <div data-url=\"https:\/\/nuyouweightlossclinic.com\/staging\/recipe\/spaghetti-squash-with-garlic-and-oil\/\" data-layout=\"box_count\" data-share=\"false\" class=\"wpurp-facebook\" style=\"position:static !important;text-align:inherit !important;vertical-align:inherit !important;\"><\/div>\n        <\/td>\n                                <td style=\"vertical-align:top !important;text-align:center !important;width:25% !important;\">\n            <div data-url=\"https:\/\/nuyouweightlossclinic.com\/staging\/recipe\/spaghetti-squash-with-garlic-and-oil\/\" data-layout=\"tall\" data-annotation=\"bubble\" class=\"wpurp-google\" style=\"position:static !important;text-align:inherit !important;vertical-align:inherit !important;\"><\/div>\n        <\/td>\n                                <td style=\"vertical-align:top !important;text-align:center !important;width:auto !important;\">\n            <div data-url=\"https:\/\/nuyouweightlossclinic.com\/staging\/recipe\/spaghetti-squash-with-garlic-and-oil\/\" data-media=\"https:\/\/nuyouweightlossclinic.com\/staging\/wp-content\/uploads\/2017\/02\/Nuyou-SpaghettiSquashwithGarlicandOil.jpg\" data-description=\"Spaghetti Squash with Garlic and Oil - Powered by @ultimaterecipe\" data-layout=\"vertical\" class=\"wpurp-pinterest\" style=\"margin-top:32px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;\"><\/div>\n        <\/td>\n                    <\/tr>\n    <\/tbody>\n<\/table>\n    <\/div>\n        <\/div>\n    <\/div>\n                <div class=\"wpurp-rows-row\" style=\"height:auto !important;\">\n            <\/div>\n        <\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Print Recipe Spaghetti Squash with Garlic and Oil Servings Ingredients 2 tablespoons olive oil4 cloves garlic thinly sliced1\/2 teaspoon crushed red pepper4 cups cooked spaghetti squash1 teaspoon Kosher Salt1 tablespoon Fresh Flat Leaf Parsley chopped1\/4 cup Grated Parmesan Cheese Servings Ingredients 2 tablespoons olive oil4 cloves garlic thinly sliced1\/2 teaspoon crushed red pepper4 cups cooked&hellip;<\/p>\n","protected":false},"author":1,"featured_media":1801,"comment_status":"closed","ping_status":"closed","template":"","categories":[15],"tags":[],"ingredient":[522,444,523,25,42,37,28],"course":[],"cuisine":[],"wpurp_keyword":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v14.8 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>spaghetti squash with garlic and oil<\/title>\n<meta name=\"description\" content=\"NuYou Weight Loss Clinic Spaghetti Squash with garlic and oil recipe.\" \/>\n<meta name=\"robots\" content=\"index, follow\" \/>\n<meta name=\"googlebot\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta name=\"bingbot\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/nuyouweightlossclinic.com\/recipe\/spaghetti-squash-with-garlic-and-oil\/\" \/>\n<meta property=\"og:locale\" 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