Seafood Stew

Name: Seafood Stew
Ingredients: 2 Tbsp. Extra Virgin Olive Oil; 1 Medium Onion (Chopped); 1 Garlic Clove (Minced); 1/2 tsp Dried Thyme; 1/2 tsp Fennel Seed; 1/2 tsp Salt; 1/2 tsp Pepper; Pinch Saffron (Crumbled); 1 C No Salt Added Diced Tomatoes with Juice; 1/4 Vegetable Broth; 4 oz Green Beans (Cut into 1" pieces); 4 oz Bay Scallops; 4 oz Small Shrimp (40-50 count) (Peeled, deveined)

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Seafood Stew

Seafood Stew

Servings

Ingredients

2 Tbsp. Extra Virgin Olive Oil
1 Medium Onion Chopped
1 Garlic Clove Minced
1/2 tsp Dried Thyme
1/2 tsp Fennel Seed
1/2 tsp Salt
1/2 tsp Pepper
Pinch Saffron Crumbled
1 C No Salt Added Diced Tomatoes with Juice
1/4 Vegetable Broth
4 oz Green Beans Cut into 1" pieces
4 oz Bay Scallops
4 oz Small Shrimp (40-50 count) Peeled, deveined

Servings

Ingredients

2 Tbsp. Extra Virgin Olive Oil
1 Medium Onion Chopped
1 Garlic Clove Minced
1/2 tsp Dried Thyme
1/2 tsp Fennel Seed
1/2 tsp Salt
1/2 tsp Pepper
Pinch Saffron Crumbled
1 C No Salt Added Diced Tomatoes with Juice
1/4 Vegetable Broth
4 oz Green Beans Cut into 1" pieces
4 oz Bay Scallops
4 oz Small Shrimp (40-50 count) Peeled, deveined

Instructions

Heat a large saucepan over medium heat. Add onion, cook stirring constantly for 3 minutes. Add garlic, thyme, fennel seed, salt, pepper and saffron, cook for 20 seconds. Stir in tomatoes, broth and green beans. Bring to simmer, cover and reduce heat and simmer for 2 minutes. Increase to medium heat, stir in scallops and cook for 2 minutes, stirring occasionally. Add shrimp and cook for 2 more minutes. Stirring occasionally. Serve & Enjoy.

NuYou Program Notation

Please be advised that substitutions and/or ingredients may need to be eliminated in order to remain compliant with your individual NuYou weight loss program.

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