Chicken with Tomatoes and Arugula


Servings |
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Ingredients
- 4 Chicken Breasts Boneless, skinned
- Salt & Pepper
- 3 t olive oil Divided
- 1/4 C onion Finely chopped
- 3 garlic Cloves Minced
- 1 C Chicken Broth Low sodium
- 2 t Flour
- 2 T Fresh Dill Chopped, divided
- 1 T Fresh Lemon Juice
- 1/2 C White Wine
Ingredients
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Instructions
- Season chicken breasts on both sides with salt and pepper. Heat 1 ½ teaspoons oil in large skillet over medium high heat, and chicken and sear until well browned on both sides, about 3 minutes per side. Remove chicken to plate and keep warm. Reduce heat to medium, add the remaining 1 ½ teaspoons of oil to plan. Add onion and garlic, stirring for 1 minutes. Whisk broth and flour and 1 tablespoon dill and lemon juice in small bowl and add to pan, stir in white wine. Remove chicken and any accumulated juices to pan; reduce heat to low and simmer until chicken is cook through, about 4 minutes. Remove chicken to platter, season sauce with salt and pepper and spoon over chicken, garnish with remaining dill. *Adopted from La Crosse Tribune
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