Measuring Body Fat Is Important for Determining Fitness
Weight alone is not a clear indicator of good health. To distinguish between pounds that come from body fat and those that come from lean body mass or muscle you need to measure them to determine fitness. Carrying too much fat is a condition called obesity, and puts you at risk for many serious medical conditions including heart disease, diabetes and even certain forms of cancer. In fact, obesity contributes to at least half the chronic diseases in western society today.